In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin K. You can't equate edamame's nutritional profile to the nutrients in regular soybeans, soy flour, or tofu. See more The following nutrition information is provided by the USDA for one cup (155g) of shelled edamame pods.2 See more Edamame, as a good source of soy protein, may help you reduce your risk for several health conditions, including high cholesterol and high blood pressure. The evidence for positive … See more Some people experience flatulence and bloating when they eat edamame, especially if the edamame hasn't been thoroughly cooked. If you find you have this problem, try cooking your bean pods for longer next time, … See more Edamame is another name for young soybeans, so anyone who is allergic to soy should also avoid edamame and any dishes made with … See more WebSodium 5mg. 1%. How much potassium is in Edamame? Amount of potassium in Edamame: Potassium 420mg. 9%. How many carbs are in Edamame? Amount of carbs in Edamame: …
8 Surprising Health Benefits of Edamame
WebEdamame; Other sources of potassium include dairy products, nuts, and dried fruit. Incorporating these foods into your meals and snacks can help increase your potassium intake and potentially lower your blood pressure. ... Potential risks of too much potassium intake. While potassium is an essential nutrient, too much of it can be harmful. High ... WebEdamame 17% 9% 3% 70% Protein: 17.27 g Fats: 8.72 g Carbs: 2.78 g Water: 69.83 g Other: 1.4 g 11% 5% 8% 75% Protein: 11.22 g Fats: 4.73 g Carbs: 7.61 g Water: 75.17 g Other: 1.27 g Contains more Protein +53.9% Contains more Fats +84.4% Contains more Other +10.2% Contains more Carbs +173.7% Equal in Water - 75.17 Equal in Other - 1.27 pintaa syvemmällä
Edamame Nutrition Facts - Eat This Much
WebSep 9, 2024 · Edamame are whole immature soybeans served in the pod. “This potassium-packed legume can provide up to 25% of your daily value for both potassium and magnesium, and is a perfect ingredient to... WebHigh potassium 251 mg or more per serving Beans Serving size Potassium (mg) Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned Black ½ cup 370 Great Northern … WebPotassium 0 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 11% Sugar 1 g Protein 7 g 14% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … hainesville il map