WebAug 12, 2024 · Common cold and the flu When winter hits, be prepared for runny noses and sore throats. These foods may help. Strawberries Strawberries are loaded with vitamin C, with just a cup of offering 95%... WebJan 18, 2024 · As you're able, you can return to eating your normal diet. You might find that you can eat bland, easy-to-digest foods at first, such as soda crackers, soup, oats, …
What to Eat When You Have the Flu – Cleveland Clinic
WebMar 1, 2015 · Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. (Here are the 20 best foods for fiber.) Drinking six to eight glasses of water per ... WebMar 30, 2024 · 1. Fresh Garlic Garlic contains phytochemical allicin that helps treat sickness. You can even take allicin supplements to improve your defense system against flu and common cold. Alternatively, eat a couple … high data to ink ratio
Best and Worst Foods To Eat When You
WebApr 12, 2024 · Originally posted by DylanMacgyver: get sick eat lemongrass and flu symptom negation ♥♥♥♥. still die even though it stopped the sickness comes back in 30 seconds eat the crap again still kills me. ♥♥♥♥ this game 1 star.random ♥♥♥♥♥♥♥♥ sicknesses. There are so many variables here to really know how you succumbed ... WebOct 28, 2024 · It may sound quite unappealing to eat while you’re battling the flu. In-between resting and sleeping, though, it’s essential to eat what you can. Choosing the right nutritious foods can speed up healing and help you feel more comfortable sooner. The healthy food options listed below soothe the throat and provide antioxidant-rich benefits … WebSep 28, 2024 · Eat complex carbohydrates Potatoes and whole grains (think rice and toast) are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. high data usage cell phone